Herb guide › Schisandra Tea (Omija-cha)
Schisandra Tea (Omija-cha)
Dried berries of Schisandra chinensis create a jewel-toned infusion with the characteristic five-flavor profile: sweet, sour, salty, bitter and pungent. Simmer or cold brew with honey.
Traditionally used for
Fatigue, stress
Potential benefits
Supports vitality, stress resilience, digestion, endurance, balances energy, antioxidant protection.
Ingredients
Dried berries of Schisandra chinensis
Origin
China, Korea
How it is traditionally prepared
1–2 tsp dried berries per 8 oz water, simmer or steep 10–15 min; 1 cup daily.
Cautions and who should avoid it
May interact with medications through liver enzymes; avoid medicinal doses during pregnancy unless medically supervised. Avoid with high blood pressure.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.