Herb guide › Scottish Breakfast
Scottish Breakfast
A robust blend of black teas, commonly Assam and other full-bodied teas, producing a dark amber cup with malty, brisk and strong flavor. Traditionally taken with milk and sugar.
Traditionally used for
Morning fatigue
Potential benefits
Supports alertness, concentration, antioxidant intake, rich in flavonoids.
Ingredients
Black tea, Assam
Origin
Scotland, United Kingdom
How it is traditionally prepared
1 tsp per 8 oz water at 195–205°F, steep 3–5 min; 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine; may aggravate reflux, anxiety, palpitations, or insomnia in sensitive individuals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.