Herb guide › Sea Buckthorn
Sea Buckthorn
A tart, brightly colored fruit from Hippophae rhamnoides. The dried berries produce a golden-orange infusion with a sharp citrus-like, sour flavor. Sea buckthorn is naturally rich in vitamin C, carotenoids and other antioxidant compounds.
Traditionally used for
Fatigue, Dry or irritated mucous membranes, Skin dryness
Potential benefits
Antioxidant support, nutritional wellness, skin and mucosal wellness, immune boost, skin repair, cardiovascular, rich in vitamin C and omega-7
Ingredients
Sea Buckthorn, Hippophae rhamnoides fruit/berries
Origin
Asia, Europe, Himalayas
How it is traditionally prepared
1–2 tsp dried berries/8–12 oz water, simmer 10–15 minutes. 1–2 cups daily.
Cautions and who should avoid it
Tart preparations may irritate sensitive stomachs or reflux. Use caution with concentrated products if taking medications that affect blood pressure or blood clotting.
Get tea recommendations for how you feel, and keep a journal of what works for you.