Herb guide › Seaweed

Seaweed

A broad category of edible marine algae rather than one specific botanical. Different species vary greatly in flavor and mineral content. Depending on the seaweed, the dried material may taste salty, savory, mineral-rich or mildly marine. For FindMyTea, the exact species should ideally be recorded because iodine and contaminant levels vary considerably.

Traditionally used for

Thyroid support, mineral support,iodine intake, slow metabolism

Potential benefits

Provides minerals and trace nutrients; iodine source; antioxidant compounds; mineral boost, detox, immune support

Ingredients

Dried seaweed/algal thallus

Origin

Coastal regions worldwide

How it is traditionally prepared

1 cup 2–3x/week, short term due to iodine content.

Cautions and who should avoid it

Iodine content can vary dramatically. Excessive intake may affect thyroid function. Seaweed can also accumulate heavy metals depending on species and growing location. People with thyroid disorders should use caution.

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