Herb guide › Sedative Deep Sleep Tea

Sedative Deep Sleep Tea

Stronger nighttime blend of valerian root, passionflower, hops, chamomile flower, and lemon balm leaf with earthy, bitter, floral, and minty notes. Intended for occasional nighttime use.

Traditionally used for

Insomnia, Nervous tension

Potential benefits

Supports relaxation and sleep onset; may induce sleep, calm the nervous system, and improve sleep quality.

Ingredients

Valerian root, Passionflower, Hops, Chamomile flower, Lemon balm leaf

Origin

Europe

How it is traditionally prepared

1 tsp blend per 8 oz hot water; steep 10–15 minutes before bedtime. Start with a weaker infusion because potency varies.

Cautions and who should avoid it

Sedating — avoid with alcohol, sleep medications, benzodiazepines, opioids, or other CNS depressants. May cause next-day drowsiness. Avoid during pregnancy/breastfeeding unless professionally supervised.

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