Herb guide › Sencha Green Tea
Sencha Green Tea
Steamed young leaves of Camellia sinensis produce a vivid green infusion with fresh grassy, vegetal, umami and slightly astringent notes. Japanese steamed green tea.
Traditionally used for
Fatigue, low focus, brain fog
Potential benefits
Provides catechins, supports alertness, antioxidant intake, brain function, anti-aging, metabolism.
Ingredients
Sencha green tea
Origin
Japan
How it is traditionally prepared
1 tsp per 8 oz water at 160–175°F, steep 1–2 min; 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine; tannins may reduce iron absorption when consumed with meals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.