Herb guide › Senna

Senna

A stimulant laxative herb made primarily from the leaflets or pods of Senna alexandrina. It has a slightly bitter, hay-like flavor. Senna contains sennosides that stimulate intestinal movement and should be considered a short-term laxative rather than a daily wellness tea.

Traditionally used for

Constipation, Sluggish bowel movements

Potential benefits

Short-term relief of occasional constipation via bowel movement stimulation with laxative effect.

Ingredients

Senna alexandrina leaflets and/or pods

Origin

Africa, Egypt, Sudan

How it is traditionally prepared

Use only according to a standardized commercial product's labeled dose and duration. Generally intended for short-term use, not more than about 1 week without medical advice.

Cautions and who should avoid it

Not appropriate for daily detox or weight-loss use. Prolonged or excessive use can cause diarrhea, dehydration, electrolyte disturbances and dependence on laxatives. Avoid with intestinal obstruction, unexplained abdominal pain or inflammatory bowel conditions unless medically directed.

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.