Herb guide › Serotonin-Gut Axis Support Blend
Serotonin-Gut Axis Support Blend
A calming blend with lemon balm, oatstraw, chamomile, and rosemary, combining floral, minty and warming flavors.
Traditionally used for
Low mood, IBS, gut-brain imbalance
Potential benefits
May uplift mood, support calm digestion, nourish nervous system and microbial serotonin production.
Ingredients
Lemon balm, Oatstraw, Chamomile, Rosemary
Origin
Western Medicine
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10 min; 1–2 cups daily, ideally in the evening.
Cautions and who should avoid it
Oatstraw may cause reactions in gluten-sensitive users.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.