Herb guide › Serotonin-Gut Minty Blend
Serotonin-Gut Minty Blend
A caffeine-free calming blend of lemon balm, chamomile, ginger, peppermint, and oatstraw, combining floral, minty and warming flavors.
Traditionally used for
Stress with digestive discomfort
Potential benefits
Supports relaxation, digestive comfort, and general nervous-system wellness; it does not directly raise serotonin in a clinically established way.
Ingredients
Lemon balm, Chamomile, Ginger, Peppermint, Oatstraw
Origin
Western Medicine
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10 min; 1–2 cups daily, ideally in the evening.
Cautions and who should avoid it
May increase drowsiness with sedatives; peppermint may aggravate reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.