Herb guide › Shatavari
Shatavari
An Ayurvedic herb made from the tuberous roots of Asparagus racemosus. The root produces a mild, earthy, slightly sweet and creamy infusion. Traditionally regarded as a nourishing herb for women's reproductive and hormonal wellness.
Traditionally used for
Menstrual discomfort,Menopausal discomfort, Hormonal imbalance, Fatigue
Potential benefits
Women's wellness, reproductive and menstrual support, digestive and nourishing support, fertility, immune support, hormonal balance, adaptogen, galactagogue
Ingredients
Shatavari, Asparagus racemosus tuberous root
Origin
India
How it is traditionally prepared
1–2 tsp dried root/8–12 oz water, simmer 10–15 minutes. 1–2 cups daily.
Cautions and who should avoid it
Avoid if allergic to asparagus or related plants. Because hormonal effects are not fully established, use caution with hormone-sensitive conditions and pregnancy unless professionally advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.