Herb guide › Shiso
Shiso
Leaf used in Japanese and Chinese cuisine as medicine for allergies and digestion.
Traditionally used for
Allergies
Potential benefits
Anti-inflammatory, antimicrobial, digestion, anti-allergy
Origin
East Asia
How it is traditionally prepared
1–3 g dried leaf/day
Cautions and who should avoid it
Generally safe; rare allergic reactions
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.