Herb guide › Siberian Ginseng

Siberian Ginseng

The root of Eleutherococcus senticosus, also called eleuthero. It has a woody, earthy and mildly bitter flavor. Traditionally used as an adaptogenic herb for stamina, resilience and general vitality. It is not the same plant as true Asian ginseng.

Traditionally used for

Fatigue, Low stamina, Stress, Reduced concentration

Potential benefits

Enhances energy, stamina support, stress adaptation, exercise endurance support, reduces fatigue, immune booster

Ingredients

Siberian Ginseng, Eleutherococcus senticosus root

Origin

Siberia,Russia, China, Korea, Japan

How it is traditionally prepared

1–2 g dried root/8–12 oz water, simmer 10–15 minutes. 1 cup daily initially; avoid late-evening use.

Cautions and who should avoid it

May cause insomnia, headache, palpitations or digestive upset. Use caution with blood-pressure, blood-sugar, stimulant or other medications. Avoid during pregnancy and breastfeeding unless professionally advised.

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