Herb guide › SIBO Balancing Bloat Relief Tea
SIBO Balancing Bloat Relief Tea
A digestive blend of peppermint, ginger, fennel, lemon balm, and chamomile, designed for cooling, warming and aromatic digestive support.
Traditionally used for
SIBO, bloating, gas
Potential benefits
May ease gas, cramping and bloating; supports digestive comfort.
Ingredients
Peppermint, Ginger, Fennel, Lemon balm, Chamomile
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10 min; 1 cup after meals as needed for 7–10 days.
Cautions and who should avoid it
Not a treatment for SIBO. Peppermint may worsen reflux; fennel may interact with hormone-sensitive conditions or medications. Persistent symptoms need evaluation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.