Herb guide › SIBO Bloat Balancing Relief Tea
SIBO Bloat Balancing Relief Tea
A gut-targeted antimicrobial blend with oregano, thyme, lemon peel, and fennel, ideal for addressing gas, bacterial overgrowth, and intestinal irritation.
Traditionally used for
Bloating, SIBO, fermentation pain
Potential benefits
Antibacterial and anti-biofilm properties; may relieve fermentation and bloating.
Ingredients
Oregano, Thyme, Lemon peel, Fennel
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10 min; 1 cup after meals as needed for 7–10 days.
Cautions and who should avoid it
Not a treatment for SIBO. Avoid long-term use; oregano can be strong; not for pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.