Herb guide › Sinus Relief Steam & Tea Blend
Sinus Relief Steam & Tea Blend
This aromatic decongestant blend includes thyme, eucalyptus leaf, peppermint, ginger, and oregano, offering relief through both steaming and sipping.
Traditionally used for
Sinus congestion, head colds
Potential benefits
May clear sinuses, reduce inflammation, open airways.
Ingredients
Thyme, Eucalyptus leaf, Peppermint, Ginger, Oregano
Origin
Western Medicine
How it is traditionally prepared
Tea: 1 tsp blend per 8 oz hot water, steep 10 min; 1–2 cups daily. For steam, use warm — not dangerously boiling — water and avoid essential oils.
Cautions and who should avoid it
Not for use during pregnancy (oregano/eucalyptus); avoid in epilepsy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.