Herb guide › Sinus Relief Steam Blend
Sinus Relief Steam Blend
A dual-use aromatic blend of peppermint, thyme, ginger, chamomile, and eucalyptus leaf intended for a warm tea and aromatic steam.
Traditionally used for
Sinus congestion, head colds
Potential benefits
Supports soothing hydration, temporary nasal and throat comfort during seasonal congestion, sinus clearing, anti-inflammatory action, opens airways.
Ingredients
Peppermint, Thyme, Ginger, Chamomile, Eucalyptus leaf
Origin
Western Medicine
How it is traditionally prepared
Tea: 1 tsp blend per 8 oz hot water, steep 10 min; 1–2 cups daily. For steam, use warm — not dangerously boiling — water and avoid essential oils.
Cautions and who should avoid it
Steam can cause burns. Do not use boiling-water steam around children. Eucalyptus oil should not be swallowed; use leaves only in properly prepared tea.
Get tea recommendations for how you feel, and keep a journal of what works for you.