Herb guide › Sleep & Relaxation Blend
Sleep & Relaxation Blend
Caffeine-free combination of Chamomile, Lemon Balm, Passionflower, Lavender and Valerian Root, producing a floral, honeyed, minty and earthy infusion.
Traditionally used for
Stress, Insomnia, Sleeplessness
Potential benefits
Supports relaxation, nervous-system calm and restful sleep, reduces muscle tension, helps with insomnia
Ingredients
Chamomile, Lemon Balm, Passionflower, Lavender and Valerian Root
Origin
Europe, Mediterranean
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 10–15 minutes. Drink 30–60 minutes before bedtime.
Cautions and who should avoid it
May cause drowsiness and interact with sedatives, sleep medications and alcohol.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.