Herb guide › Sleep Apnea Nervine Blend
Sleep Apnea Nervine Blend
A respiratory-relaxing and sedative tea with valerian, hops, passionflower, skullcap, and mullein.
Traditionally used for
Sleep apnea, restless sleep
Potential benefits
Promote airway relaxation and deeper sleep. Relaxes airway, calms mind.
How it is traditionally prepared
1 cup before bed; do not mix with sedatives
Cautions and who should avoid it
Valerian and hops may be too sedating for some; not with alcohol
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.