Herb guide › Sleep Time
Sleep Time
Bedtime tea of valerian root, chamomile, passionflower, skullcap, oatstraw producing a soft floral, minty and slightly sweet cup.
Traditionally used for
Sleeplessness, Nervous tension, Insomnia
Potential benefits
Deep relaxation, sleep aid, nervous system support
Ingredients
valerian root, chamomile, passionflower, skullcap, oatstraw.
Origin
North America, Europe
How it is traditionally prepared
1 tsp/cup, steep 10–12 mins. Drink 30–60 minutes before bedtime.
Cautions and who should avoid it
Chamomile may interact with anticoagulants and can cause allergic reactions in sensitive individuals. Avoid with sedatives or operating machinery.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.