Herb guide › Sleepy Time
Sleepy Time
Gentle evening blend of Chamomile, Spearmint, Lemon Balm and Lavender, producing a soft floral, minty and slightly sweet cup.
Traditionally used for
Sleeplessness, Nervous tension, Insomnia
Potential benefits
Supports relaxation, bedtime calm and digestive comfort
Ingredients
Chamomile, Spearmint, Lemon Balm, Lavender
Origin
Europe, Mediterranean
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 7–10 minutes. Drink 30–60 minutes before bedtime.
Cautions and who should avoid it
Chamomile may interact with anticoagulants and can cause allergic reactions in sensitive individuals. Avoid with sedatives or operating machinery.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.