Herb guide › Slippery Elm & Marshmallow Throat Tea
Slippery Elm & Marshmallow Throat Tea
Slippery elm inner bark and marshmallow root create a naturally mucilaginous, smooth infusion designed to coat and soothe the throat.
Traditionally used for
Dry throat
Potential benefits
Support for irritated throat and digestive mucosa, soothing gastrointestinal comfort, demulcent, anti-inflammatory, ulcer relief, dry cough relief
Ingredients
Slippery Elm, Marshmallow root
Origin
North America, Europe
How it is traditionally prepared
1 tsp blend per 8 oz warm water; steep 10–15 min, up to 2–3 times daily.
Cautions and who should avoid it
Mucilage can delay medication absorption; separate medications by at least 2 hours.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.