Herb guide › Slippery Elm
Slippery Elm
Inner bark of Ulmus rubra is rich in mucilage and produces a thick, soothing infusion with a mild, slightly sweet and earthy flavor.
Traditionally used for
Sore throat, Ulcers, Acid reflux
Potential benefits
Support for an irritated throat and digestive mucosa with soothing gastrointestinal comfort, demulcent, anti-inflammatory, and traditional ulcer-relief properties.
Ingredients
Slippery Elm (Ulmus rubra)
Origin
North America
How it is traditionally prepared
1 tsp powdered bark stirred into 8 oz warm water; allow to thicken and drink 1–3 times daily.
Cautions and who should avoid it
Mucilage may delay absorption of medications and supplements; separate by at least 2 hours. Ensure sustainable sourcing.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.