Herb guide › Spanish Thyme
Spanish Thyme
Leaves of Plectranthus amboinicus produce a strongly aromatic infusion with oregano-like, thyme-like and slightly minty notes.
Traditionally used for
Cough, Respiratory discomfort
Potential benefits
May relieve cough with respiratory, digestive and throat comfort, antimicrobial properties.
Ingredients
Spanish Thyme (Plectranthus amboinicus)
Origin
Caribbean & Tropical Regions
How it is traditionally prepared
1–2 tsp fresh or dried leaves per 8 oz hot water; steep 5–10 min, up to 2 times daily.
Cautions and who should avoid it
Limited clinical safety data; concentrated preparations may irritate the stomach. Avoid medicinal doses during pregnancy unless advised professionally.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.