Herb guide › Star Anise
Star Anise
Dried star-shaped fruit of Illicium verum has a sweet licorice-like aroma and warming spice flavor.
Traditionally used for
Flu symptoms, Gas, Bloating
Potential benefits
Traditional antiviral, antioxidant, and antimicrobial support; digestive support, gas relief, and warming respiratory comfort.
Ingredients
Star Anise (Illicium verum)
Origin
China, Vietnam
How it is traditionally prepared
1 whole star per 8 oz hot water; steep 5–10 min, occasionally.
Cautions and who should avoid it
Only Chinese star anise (Illicium verum) should be used. Japanese star anise is toxic and must not be consumed. Avoid in high doses; can cause neurotoxicity.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.