Herb guide › Stinging Nettle
Stinging Nettle
A herbaceous perennial plant with tiny stinging hairs, used for inflammation and allergies. The leaves of Urtica dioica are dried before infusion, producing a green, mineral-like tea with mild grassy notes.
Traditionally used for
Seasonal allergies, Allergic rhinitis
Potential benefits
Provides mineral nourishment; supports seasonal allergy relief and urinary wellness as a diuretic with anti-inflammatory properties.
Ingredients
Stinging Nettle Leaves (Urtica dioica)
Origin
Europe & Asia
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz hot water; steep 10 min, 1–3 times daily.
Cautions and who should avoid it
May affect blood pressure, blood sugar and fluid balance; use caution with diuretics, diabetes or blood-pressure medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.