Herb guide › Sudanese Cinnamon Tea
Sudanese Cinnamon Tea
Ceylon or other culinary cinnamon bark steeped as a warming tea with cinnamon sticks, cloves, and black tea, producing a sweet, woody and aromatic infusion.
Traditionally used for
Bloating, Cold hands, Indigestion
Potential benefits
Supports digestion, warming circulation, digestive aid, metabolic wellness.
Ingredients
Cinnamon sticks, Cloves, Black tea
Origin
Sudan & Northeast Africa
How it is traditionally prepared
1 small cinnamon stick per 8 oz water + cloves and black tea; steep 10 minutes. Drink 1× daily.
Cautions and who should avoid it
Cassia cinnamon contains coumarin; excessive long-term use may affect the liver and may be hepatotoxic.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.