Herb guide › Sumac Berry
Sumac Berry
Dried berries of edible Rhus species, especially Rhus coriaria or Rhus typhina, produce a naturally tart, ruby-red infusion reminiscent of lemon.
Traditionally used for
Inflammation, Indigestion
Potential benefits
Antioxidant support, refreshing hydration, digestive wellness, and anti-inflammatory properties.
Ingredients
Dried berries of edible Rhus species (Rhus coriaria, Rhus typhina)
Origin
Mediterranean, North America
How it is traditionally prepared
1–2 tsp dried berries per 8 oz cool or hot water; steep 10–15 min and strain.
Cautions and who should avoid it
Use only correctly identified edible sumac; avoid poison sumac (Toxicodendron vernix).
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.