Herb guide › Summer Savory (Satureja hortensis)
Summer Savory (Satureja hortensis)
Annual herb with soft, tender leaves and a mild, delicate peppery flavor. Commonly used fresh or dried in cooking and herbal teas. Aromatic herbs from the Satureja genus; summer savory is milder then the winter savory.
Traditionally used for
Indigestion, Bloating
Potential benefits
Antimicrobial, digestive aid, anti-inflammatory, carminative, relieves gas and bloating
Origin
Mediterranean, Europe
How it is traditionally prepared
Use 1 tsp dried leaves steeped in hot water for 10 minutes; up to 3 cups per day.
Cautions and who should avoid it
Avoid in pregnancy in large doses; may irritate mucosa
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.