Herb guide › Sweet Sleep Tea
Sweet Sleep Tea
Blend of Chamomile, Valerian, Passionflower, Lemon Balm and Lavender, producing a floral, honeyed, earthy and minty evening infusion.
Traditionally used for
Sleeplessness, insomnia, nervous tension
Potential benefits
Supports sleep readiness, relaxation, reduces anxiety, nervous-system calm.
Ingredients
Chamomile, Valerian, Passionflower, Lemon balm, Lavender
Origin
Europe & Mediterranean
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 10–15 minutes. Drink 30–60 minutes before bed.
Cautions and who should avoid it
May cause significant drowsiness and interact with sedatives or alcohol.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.