Herb guide › Sweet Woodruff (Galium odoratum)
Sweet Woodruff (Galium odoratum)
A fragrant woodland herb with whorled leaves and small white star-shaped flowers, known for its sweet hay-like aroma due to coumarin content.
Traditionally used for
Restlessness, mild insomnia
Potential benefits
Calms the nervous system, promotes restful sleep, aids digestion, and may relieve mild headaches.
Origin
Europe, North Africa, Western Asia
How it is traditionally prepared
Use 1–2 tsp dried sweet woodruff leaves per 8 oz hot water; steep 5–7 minutes; drink 1 cup before bedtime.
Cautions and who should avoid it
Contains coumarin; avoid excessive use as it may cause dizziness, liver stress, or bleeding risk; not recommended during pregnancy or for people with bleeding disorders.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.