Herb guide › Syrian Anise-Cinnamon Tea
Syrian Anise-Cinnamon Tea
Warming combination of anise seed and cinnamon bark, producing a sweet, aromatic infusion with licorice, cinnamon and spicy notes. Often used post-meal.
Traditionally used for
Bloating, cramps, gas, indigestion
Potential benefits
Supports digestion, gas relief, warming respiratory comfort, breath freshening, menstrual relief.
Ingredients
Anise seed, Cinnamon bark
Origin
Syria & Mediterranean
How it is traditionally prepared
½ tsp anise + ½ tsp cinnamon per 8 oz water; steep 7–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Cinnamon contains coumarin and may affect the liver or blood clotting in excess. Avoid medicinal doses during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.