Herb guide › Teen Hormone Reset Tea
Teen Hormone Reset Tea
A gentle hormone-supporting tea with chasteberry (vitex), spearmint, lemon balm, raspberry leaf, and lavender, for regulating teen acne and cycles.
Traditionally used for
Acne, irregular teen cycles, menstrual discomfort, stress
Potential benefits
May regulate cycles, calm stress, support skin, ease menstrual comfort.
Ingredients
Chasteberry (vitex), Spearmint, Lemon balm, Raspberry leaf, Lavender
Origin
Global blend
How it is traditionally prepared
1 tsp per 8 oz water; steep 5–7 minutes. 1 cup daily for 4-6 weeks; for minors, use only with appropriate adult/health-professional guidance.
Cautions and who should avoid it
Avoid vitex with hormone therapy; spearmint may lower testosterone.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.