Herb guide › Thyme & Shiso Respiratory Tea
Thyme & Shiso Respiratory Tea
Thyme flowering tops and shiso leaves create a fragrant herbal infusion with savory, minty and subtly spicy notes.
Traditionally used for
Cough, Throat irritation
Potential benefits
Respiratory and throat comfort, antioxidant support.
Ingredients
Thyme flowering tops, Shiso leaves
Origin
Mediterranean Region & East Asia
How it is traditionally prepared
1 tsp thyme + 1 tsp shiso per 8 oz hot water; steep 7–10 min, 1–2 times daily.
Cautions and who should avoid it
May cause allergy or stomach irritation; avoid concentrated medicinal use during pregnancy unless professionally advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.