Herb guide › Tibetan Butter Tea
Tibetan Butter Tea
Traditional Tibetan beverage made with strong black tea, butter and salt, producing a rich, savory, creamy drink with a distinctive salty tea flavor.
Traditionally used for
Low energy, cold-weather fatigue, altitude
Potential benefits
Provides energy and calories, traditionally useful in cold, high-altitude environments.
Origin
Tibet & Himalayan Region
How it is traditionally prepared
1 serving: 1 cup black tea + 1 Tbsp butter, drink warm; approximately 6–8 oz; traditionally consumed throughout the day according to local practice.
Cautions and who should avoid it
High in saturated fat and sodium; use caution with cardiovascular disease, hypertension and sodium-restricted diets.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.