Herb guide › Tongan Kava Tea
Tongan Kava Tea
Traditional beverage made from the prepared root/rhizome of Kava (Piper methysticum). Produces a cloudy, earthy, peppery infusion with a distinctive numbing sensation.
Traditionally used for
Stress, Muscle tension, Nervous tension
Potential benefits
Supports deep relaxation, stress reduction, social calm.
Origin
Pacific Islands
How it is traditionally prepared
Use only commercially prepared, standardized products and follow the manufacturer's directions. 1–2 Tbsp root, steep/strain 10–15 min.
Cautions and who should avoid it
Kava has been associated with serious liver injury. Avoid with liver disease, alcohol, sedatives or medications metabolized by the liver. Not recommended during pregnancy or breastfeeding.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.