Herb guide › Tonka Bean
Tonka Bean
Small, wrinkled, black-brown seeds from the Cumaru tree, with a smooth inside and a rich, sweet aroma similar to vanilla and almond.
Traditionally used for
Stress, Low mood
Potential benefits
Enhances mood, may support relaxation, antioxidant
Origin
South America ( Venezuela, Brazil, Guyana)
How it is traditionally prepared
Crush ½ teaspoon of grated tonka bean and steep with black tea or calming herbs in 8 oz hot water for 5–7 minutes.
Cautions and who should avoid it
Avoid in large amounts due to coumarin content; not recommended during pregnancy, breastfeeding, or with liver conditions.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.