Herb guide › Triphala & Ginger Digestive Tea
Triphala & Ginger Digestive Tea
Triphala powder combined with ginger root produces a tart, earthy and warming digestive infusion. Traditional Ayurvedic formula.
Traditionally used for
Constipation
Potential benefits
Supports digestion and bowel regularity.
Ingredients
Triphala powder (Emblica officinalis / amalaki, Terminalia chebula / haritaki, Terminalia bellirica / bibhitaki), Ginger root
Origin
India
How it is traditionally prepared
½ tsp Triphala + ½ tsp ginger per 8 oz warm water; steep 10 min, once daily.
Cautions and who should avoid it
May cause loose stools; ginger may affect clotting. Use caution with dehydration and medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.