Herb guide › Triphala Powder
Triphala Powder
Powdered fruit combination of Emblica officinalis (amalaki), Terminalia chebula (haritaki) and Terminalia bellirica (bibhitaki) produces a tart, earthy and mildly astringent beverage. Traditional Ayurvedic formula.
Traditionally used for
Constipation
Potential benefits
Digestive support, bowel regularity; antioxidant and detox support.
Ingredients
Triphala Powder (amalaki, haritaki, bibhitaki)
Origin
India
How it is traditionally prepared
½–1 tsp powder in 8 oz warm water, traditionally taken once daily, often in the evening.
Cautions and who should avoid it
May cause loose stools or abdominal discomfort; use caution with dehydration, electrolyte disorders and medications affected by gastrointestinal absorption.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.