Herb guide › Tulsi Adrenal Recovery Blend
Tulsi Adrenal Recovery Blend
A caffeine-free herbal blend combining aromatic leaves, roots, bark, and warming spices. The dried mixture ranges from green leafy pieces to tan roots and brown bark. It produces a golden to brown infusion with an earthy, mildly sweet, warming, citrus-herbal flavor. The term “adrenal recovery” describes a wellness purpose and is not a treatment for adrenal insufficiency or other adrenal disease.
Traditionally used for
Stress, Fatigue, Digestive tension
Potential benefits
Stress resilience, relaxation, digestive aid, lower cortisol, restore adrenal balance, increase energy, warming support
Ingredients
Ashwagandha root, tulsi leaf, licorice root, ginger root, cinnamon bark, lemon balm leaf
Origin
India, Europe, Asia
How it is traditionally prepared
1 tsp blend per 8–12 oz water, simmer gently 10 minutes, 1 cup daily. Use short-term unless a qualified practitioner recommends otherwise.
Cautions and who should avoid it
Licorice may raise blood pressure and lower potassium and should be avoided with hypertension, kidney or heart disease, or certain medications. Ashwagandha has medication and thyroid-related precautions. Avoid during pregnancy unless medically advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.