Herb guide › Tulsi Serenity Tea
Tulsi Serenity Tea
Grounding blend: tulsi, rose petals, lemongrass, lemon balm, chamomile.
Traditionally used for
Nervous tension
Potential benefits
Adaptogenic stress relief, mental clarity, supports relaxation, emotional balance, calm focus and restful sleep.
Origin
India
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 7–10 minutes. Drink 1–2× daily, with evening use preferred.
Cautions and who should avoid it
May increase drowsiness with sedatives. Chamomile may interact with anticoagulants; avoid in pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.