Herb guide › Tunisian Rose Mint Tea
Tunisian Rose Mint Tea
Fragrant blend of rose petals and mint, traditionally served throughout North Africa. Produces a refreshing infusion with floral, cooling, sweet and aromatic notes.
Traditionally used for
Bloating, stress
Potential benefits
Supports digestion, relaxation and refreshing hydration.
Origin
Tunisia & North Africa
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 5–7 minutes. Drink 1–3× daily.
Cautions and who should avoid it
Mint may aggravate reflux in some individuals. Avoid if allergic to rose or mint.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.