Herb guide › Turmeric Chai Tea
Turmeric Chai Tea
Warming blend of turmeric root, ginger, cinnamon, cardamom, cloves, black pepper and tea or rooibos. Golden infusion with earthy turmeric, ginger heat and sweet chai spice.
Traditionally used for
Joint discomfort, inflammatory balance
Potential benefits
Supports antioxidant and inflammatory balance, digestion, warming circulation and comfort.
Origin
India & South Asia
How it is traditionally prepared
1–2 tsp blend per 8 oz water; steep 7–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Concentrated turmeric may interact with anticoagulants and may aggravate gallbladder problems. Avoid with gallstones or blood thinners.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.