Herb guide › Turmeric
Turmeric
Rhizome of Curcuma longa produces a bright golden-yellow tea with earthy, peppery and slightly bitter flavor.
Traditionally used for
Joint discomfort, Inflammation, Digestive discomfort
Potential benefits
Antioxidant and anti-inflammatory support; digestive aid, supports joint health.
Ingredients
Turmeric
Origin
India, South Asia
How it is traditionally prepared
1–2 tsp fresh grated root or ½–1 tsp dried root per 8 oz water, simmer 10 min; 1–2 cups daily.
Cautions and who should avoid it
High doses may cause stomach upset; may interact with blood thinners, avoid before surgery.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.