Herb guide › Uplifting Mood Blend
Uplifting Mood Blend
This uplifting blend contains lemon balm, rosemary, rose petals, peppermint, and gotu kola, designed to lift mild depression and increase mental brightness.
Traditionally used for
Mild depression, Sadness, Stress, Low mood
Potential benefits
May improve mood, clear stagnation, refresh senses, support relaxation.
Ingredients
Lemon balm, Rosemary, Rose petals, Peppermint leaves, Gotu kola
Origin
Western Medicine, Ayurveda
How it is traditionally prepared
1–2 tsp per 8 oz hot water, steep 10 min; 1–2 cups daily in the morning or early afternoon.
Cautions and who should avoid it
Gotu kola may be overstimulating for some; lemon balm may lower thyroid; may cause drowsiness in some people; check interactions if taking sedating medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.