Herb guide › Uzbek Green Tea (Kok Choy)
Uzbek Green Tea (Kok Choy)
Green tea made from Camellia sinensis, traditionally enjoyed throughout Central Asia. Produces a light green-gold infusion with grassy, vegetal, mildly smoky and astringent notes.
Traditionally used for
Low energy, mental fatigue
Potential benefits
Provides tea polyphenols, antioxidants, gentle mental alertness and hydration.
Origin
Uzbekistan & Central Asia
How it is traditionally prepared
1 tsp per 8 oz water at about 175–185°F; steep 2–3 minutes. Drink 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine; may interfere with iron absorption when consumed with meals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.