Herb guide › Valerian & Chamomile Night Tea
Valerian & Chamomile Night Tea
Valerian root and chamomile flowers create a soothing nighttime infusion with earthy, floral and mildly sweet flavors.
Traditionally used for
Restlessness, Insomnia
Potential benefits
Traditional relaxation and occasional sleep support.
Ingredients
Valerian root, Chamomile flowers
Origin
Europe & Asia
How it is traditionally prepared
1 tsp valerian + 1 tsp chamomile per 8 oz hot water; steep 10–15 min, 30–60 min before bed.
Cautions and who should avoid it
May increase drowsiness; avoid with alcohol or sedatives. People allergic to Asteraceae plants should use caution.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.