Herb guide › Valerian & Lemon Balm Sleep Tea
Valerian & Lemon Balm Sleep Tea
Valerian root and lemon balm leaves create an aromatic evening infusion combining earthy valerian with gentle lemony herbal notes.
Traditionally used for
Restlessness, Insomnia
Potential benefits
Traditional relaxation, sleep readiness, and nervous-system support.
Ingredients
Valerian root, Lemon balm leaves
Origin
Europe & Asia
How it is traditionally prepared
1 tsp valerian root + 1 tsp lemon balm per 8 oz hot water; steep 10–15 min before bedtime.
Cautions and who should avoid it
Can increase drowsiness; avoid alcohol and sedative medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.