Herb guide › Valerian Flower
Valerian Flower
The flowering perennial Valeriana officinalis is traditionally used for its aromatic root, which produces an earthy, woody and slightly bitter tea.
Traditionally used for
Insomnia, Restlessness
Potential benefits
Traditional relaxation and occasional sleep support; nervous-system calming properties.
Ingredients
Valerian flower
Origin
Europe & Asia
How it is traditionally prepared
1–2 tsp dried valerian root per 8 oz hot water; steep 10–15 min, 30–60 min before bedtime.
Cautions and who should avoid it
May cause drowsiness; avoid with alcohol, sedatives or other sleep medications. May impair driving or alertness.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.