Herb guide › Valerian Root
Valerian Root
Dried root and rhizome of Valeriana officinalis produce a strongly earthy, woody and slightly pungent infusion. The root is the principal traditional part used for nighttime preparations.
Traditionally used for
Insomnia
Potential benefits
Supports relaxation and sleep readiness; may reduce occasional nervous tension with calming properties.
Ingredients
Valerian Root
Origin
Europe & Asia
How it is traditionally prepared
1–2 tsp dried root per 8 oz hot water; steep 10–15 min, 30–60 min before bedtime.
Cautions and who should avoid it
May cause drowsiness or next-day grogginess; avoid with alcohol and sedative medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.