Herb guide › Valerian Sleep Tea
Valerian Sleep Tea
Root of Valerian (Valeriana officinalis), often combined with calming herbs like chamomile. Produces a golden-brown infusion with earthy, woody and distinctive musky notes.
Traditionally used for
Sleeplessness, Insomnia, Nervous tension
Potential benefits
Supports relaxation and sleep, reduces occasional nervous tension, digestive aid, immune support.
Origin
Europe & Western Asia
How it is traditionally prepared
1–2 tsp dried root per 8 oz water; steep 10–15 minutes. Drink 30–60 minutes before bedtime.
Cautions and who should avoid it
Can cause drowsiness and should not be combined with alcohol or sedatives. Avoid driving after use. Avoid pregnancy and breastfeeding unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.